This course you will be enable to get tools and resources always available so that you can use them later and deepen yourself.
A door that is always open for you to express yourself freely, encouraging and
encouraging and promoting a healthier and happier life.
You don’t have to be a great artist, or consider yourself particularly creative. This course allows you to connect deeply with yourself, your emotions, your unconscious, your soul. Feel light-hearted having created something unique, representing who you are, what you need to know for your life journey.
By being master of your emotions, by understanding yourself fully, you will be able to use the tools in your life.
To find that original vitality, that beauty within us, to express it, to know how to listen deeply, to learn to read the messages, to open your mind.
The therapeutic and creative process of self-expression can improve our physical and mental health, as well as our emotional well-being.
- It helps us manage our feelings in a more positive way.
- It can give us the confidence to face and solve problems from the past and present.
- It shows us the connection between the present and the past and allows us to overcome some issues by confronting them in a more gentle way.
- Developing greater self-awareness through a deep connection with our soul.
- Feeling more mentally relaxed.
- Lowering the stress level of our hormones.
- Helps us with insomnia.
Expression of the deep, without judgement, an externalisation of your feeling,
a way of communicating with your inner self, with your soul.