Mediterranean Diet

The Mediterranean diet has always been counted as the best diet, and it is no coincidence that in our motto there is “Healthy mind in a healthy body” with a healthy and organic food with attention to respect for nature that leads us to a synergistic connection bringing us well-being.



In this regard I would like to mention an interesting article about, precisely, the Mediterranean diet
Taken from Enviromental News for a Healthier Planet and Life.
“World Report brought together a group of experts to rank 39 common diets and nominate the best for 2021.
The winner?
The Mediterranean Diet for the fourth year in a row, CNN reported.
“It is generally accepted that people in countries bordering the Mediterranean Sea live longer and suffer less from cancer and cardiovascular disease than most Americans,” World Report explained.
“The not-so-surprising secret is an active lifestyle, weight control and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthy foods.”
Several previous studies have demonstrated the benefits of the Mediterranean Diet. (Although the cuisines of various Mediterranean countries differ greatly, they share an emphasis on fruits, vegetables, whole grains, beans, legumes and olive oil, with seafood, poultry and dairy products consumed in moderation.)



Studies have revealed that following this diet can reduce the risk of health problems such as diabetes, high blood pressure, depression, memory loss and breast cancer, according to CNN.
A 2018 study also found that the diet can reduce the risk of mortality from exposure to certain types of air pollution.
Brooklyn dietitian Maya Feller also told TODAY that the top three diets share common benefits, NBC News reported.
They emphasize overall health over weight loss, and are easy to follow because they encourage eating beneficial food groups rather than limiting certain foods.”



Puglia and its products ,
the quality and genuineness it expresses helps give that something that deeply nourishes the soul.
The flavors are intense and delicate at the same time to melt in your mouth.
Spicy or refined they can enchant.
For this reason you can find in our shop section products of high quality ‘that will help to satisfy your palate but to feed your soul.



A land
Its colors
rich in flavors , scents
history that shows in the houses ,
in the rocks of the cliffs
On the faces of the people, in their expressions
and in their habits.
Wellness is what you reach with the meeting of your senses.