Entries by giuliana

Anxiety, stress and insomnia: effects & how reduce them

These disorders affect the physical and mental health of millions of people, negatively affecting their quality of life and general well-being. We live in an age where hectic lifestyles, daily pressures and constant challenges can lead to high levels of anxiety, stress and insomnia.  This creates a vicious circle that damages our physical and mental […]


Being aware of our emotions, how they move , how they affect our organs and thus our health can help us to move with them in order to create a loving care relationship to ourself. ENERGY OF EMOTIONS AND HOW IT AFFECTS OUR HEALTH   Traditional Chinese Medicine considers that all illnesses and physical suffering […]

Sound Therapy : scientific research since 1988

Sound Is Shaped Into a Dazzling Tool With Many Uses By Malcolm W. Browne Feb. 9, 1988 Sound Therapy : scientific research since 1988 Credit… The New York Times Archives See the article in its original context from  February 9, 1988, Section C, Page 1 USING beams of intense sound pitched above the limit of […]

Ancient Knowledge from Hawaii : The Huna Shamanism

When I started studying holistic disciplines, I came across this wonderful knowledge of ancient knowledge from Hawaii. I would like to share some of this ancient wisdom that has been part of my learning journey. Every human being is born into a pre-established world from which he or she immediately receives instructions, i.e. teachings on […]

Sound Frequency

Let’s begin our discussion with some very simple and basic concepts about sound. First, it’s currently understood as being a wave. Usually, this wave manifests as moving air, which takes the vibrations of an object and causes them to travel. This wave of sound strikes our eardrums and goes through the most extraordinary bio-acoustic process […]

The Tao Way

Coming back to the origin of One  Pure energy – The Way of the Tao – On the path of self-knowledge, forgetting what one knows is the beginning. In the contemplative practices of the Taoists, everything is an interplay of opposing energies. The Tao: The Tao (道; literally the Way or the Path) is one […]

May : Archetypical meanings between tradition & myth

Archetypical meanings between tradition & myth Connecting to the energies of the moment.  Each natural cycle represents a flow of energies, being aware of what is happening makes us feel and be in tune with nature and our essence. At this time of year, the energy of the earth is at its peak:  leaves, flowers […]


What is a ritual? What it represents? Hello to you all, Today I would like to talk to you about rituals : A ritual is a moment with ourselves A celebration of the moment A request for help in letting go A guidance, a direction Creation, movement and transformation of energies Everything happens within us. […]

1 March: The Moon Festival

An interesting article on some rituals related to the Mother Earth. There are places around the world where cults linked to Mother Earth are still remembered. In Sardinia, Italy, they celebrated that particular moment of passage between the end of February and the beginning of March. 1 March in the ancient world A quick search […]

Archetypal Seeking Truth Tale

Brothers Grimm’s Fairy Tale : Tom Thumb Archetypal Seeking Truth Tale It is a fairy tale full of interesting meanings. A journey in search of the truth hidden within us. The truth that we will make us free. Tom Thumb may well represent the point in human evolution where the conscious soul appears, which in […]