The power of Mothers. The feminine force.

Knowing our roots helps us to understand who we are, where we come from and what we can do in our lives. The knowledge passed down from mother to daughter, for generations, it is a treasure of inestimable value.

 

 

To be a woman means to welcome its rhythms, its waves, which flow together with nature, to enter into communication with that intuition which is unfortunately rarely fully understood or listened to, to perceive the world in a different, less linear and more cyclical way, to have special attention to one’s “tribe”, and to know how to mobilize when one needs one’s own warrior forces to defend what is dear to one’s heart.

The legacy of the female lineage teaches us to change the world, to revolutionize it in a gentle way, without weapons, without violence. With fairness.

But in order to reach a balanced and centred state of power on which women can give life to a new tomorrow, they need to recover their memory: the ancestral memory conveyed by their mothers, grandmothers, ancestors, the memory that flows within them, the memory that leads them to have such a special connection with nature and with other people’s feelings.

In order to give themselves this possibility, mothers have this great and profound task: to guide their daughters, to help them to listen to the voice of their authentic being, so different from that of today’s world shaped on a more linear and hierarchical, less collaborative, less feminine, but not for this reason more powerful.

 

“Raising a young woman is an important task for a mother. To teach her to love her body, to recognise her talents, to cultivate within her the ancient wisdom of the female lineage is a responsibility that requires commitment and a great deal of sensitivity”.

(Taken from “Custodian of the Sacred Fire” by Alessandra Comneno. Anima Ed.).

 

We should remember the fiery, active aspect of the woman, when in ancient times she was the guardian of the sacred fire and of the fire of the hearth, of the fire of life But women are not only welcoming, generous as the earth; they can be the fire that warms, that excites and sometimes destroys and transforms, and for this reason, it is useful that each one can count on the wise, conscious and kind guidance of another woman who will be able to accompany her on her journey of discovery of the ancient wisdom of which she is the guardian.

 

Many women have forgotten that they have an ancient guardian of fire in their lineage, but in every woman there is still a spark of that ancient transforming flame. A spark that simply needs to be seen, valued, nourished, guided by a mother, whether of blood or soul, it does not matter; that spark is a fire in power that every woman can transmit: she can pass on what she has received and what she has learned to her daughters, in a virtuous evolutionary cycle, not only for the good of women, but for the good of all, because we are all sons and daughters of a mother.

Better world for future generations

 

Women are able to mobilize their forces across the four corners of the planet, in the heart of the most bitter conflicts, and to do so by singing, bringing a hope of peace, a message; by showing, through concrete action in the world, that what unites us can be stronger than what separates us.

Here is the Prayer of the Mothers, the hymn of “Women Wage Peace”, a women’s movement for peace that has mobilized thousands of women, from different cultures and religions, in a peaceful way; women who have made their voices heard in times of war and who have shown the world that the power of the Mothers is strong and present and that she is able to spread her voice everywhere in the world.

 

Prayer of the Mothers

A whisper of ocean wind

Is blowing from far away

And laundry is flapping

To the shadow of the wall

Between the sky and the land

There are people who want to live in peace

Don’t give up, keep dreaming

Of peace and prosperity

When will the walls of fear melt

When will I return from exile

And my gates will open

To what is truly good

Come on Sleep! – Another sunrise

Come on Sleep – And morning is here

We will slaughter – A mother sends

A pigeon for you – Along with a prayer

Fly pigeon, Don’t believe – Her child to school

We will laugh with the child – to the sound

So that he may sleep – of war

The walls of fear will some day melt

And I will return from exile

My gates shall open

To what is truly good

from the north to the south

from the west to the east

hear the prayer of the mothers

bring them peace

bring them peace

Light is rising from the east to the prayer of the mothers for peace

 

 

WINE : THE NECTAR OF THE GODS

History

 

Wine has become today one of the most present drinks on Italian tables and boasts a long history that began thousands of years ago. The ancient vines and the first winemaking practices in history dates back to the civilization of Mesopotamia. Wine consolidated its role in society very quickly. In ancient Egypt, some amphorae containing natural wines were part of King Tutankhamun’s funeral kit. These containers indicated the production area and the vintage of the product.

The “veneration”, the cult for ancient wines spread widely by the Egyptian people, was then was handed down to the Jews, Arabs and Greeks. It was in ancient Greece that this table nectar took on a “divine” role, thanks to Dionysus, the deities that the Greeks dedicated to wine.

 

It was during this period that the wine expanded over the Mediterranean Sea to land in Sicily and then slowly towards Europe, passing first by the Sabines and then by the Etruscans who made an important contribution to the spread of wine by expanding the cultivation between Campania and the Padana plain. Later it was the Romans who spread the viticulture, celebrated by Bacchus in the circle of the gods.

 

Drinking mindfully

There is often talk of wine benefits but, before we go into this subject, it is important to keep in mind:

 

Wine is an alcoholic beverage and, as such, it must be consumed in moderate quantities. The reasonable limit is two glasses per day for a man and one drink a day for women, preferably during major meals and never on an empty stomach.

The difference between the use of the consumption in men and women depends on the different biological characteristics of their female bodies, which allows for the elimination of approximately half alcohol from the male.

People who must not drink alcohol (and therefore not even wine):

  • People who are about to drive a vehicle;
  • All those who take medicines capable of interacting with alcohol, for example, antiepileptics and Psychopharmaceuticals –
  • Pregnant women;
  • Minors aged 16. Why 16 years? Before that age, enzymes that could assimilate alcohol are completely absent. These enzymes arrive at full maturation for around 21 years.

The benefits of the wine and the brain

According to scientific studies, wine is good for the body and, above all, the health of the cardiovascular and cerebrovascular system. It also seems to have the power to extend life; several epidemiological studies have shown greater longevity in moderate drinking beverages than in the advances and strong drinking.

Numerous clinical and epidemiological investigations have focused on the protective action of wine against the heart and pots. The reason for these benefits are polyphenols, especially resveratrol. However, not all wines are the same; antioxidant foods are mainly present in aged reds, much less in young wines and whites.

 

 

The components of wine act at various levels:

They have an antioxidant and anti-ageing effect;

They act positively on cholesterol, triglycerides and basal blood sugar;

They induce an increase in tissue sensitivity to insulin action;

They have a fibrinolytic and antithrombotic action.

A protective role of wine has also been hypothesized for Alzheimer’s disease and other degenerative diseases of the nervous system. Again, the credit would go to antioxidants and in particular to resveratrol.

Wine benefits on other organs

But the benefits of wine don’t end here.

Moderate intake of wine seems to have a beneficial effect on the bones, combating osteoporosis as much as men as in women. Some studies have shown a positive effect of white wine in preventing rheumatic diseases; this benefit should be due to two – thyrosodium – tyros and caffeic acid – capable of counteracting inflammation.

Red wine has been developed on the calculates of the cholecystic and some types of cancer. We have to wait for further studies to confirm.

Shop now: https://lovenergy.nl/product-category/wine/

 

The Law of attraction

 

Everything we create comes from a force of energy. That energy starts from our thoughts, however, before our thoughts, come the feelings. If we connect a strong feeling or emotion to a thought, it is the universal law that this MUST become an experience.

 

 

Literally, the law of attraction states that “like attracts like”. In order to gain positive results while using this law, you need to keep up a positive outlook on life. The law of attraction teaches that joy brings joy; thoughts of money bring money; anger receives anger; fear causes fear; laughter makes more laughter, and a positive outlook attracts others with positive outlooks.

For example; If you want to spring clean the house, you do not aimlessly wander around and start cleaning. You have the idea (the thought), followed by the feeling and then take action. Sometimes we “feel” like doing something, and other times, we don’t. Either way, it is produced by either a thought or a feeling.

Our emotions are what create our manifestations. The two most important emotions to ensure you manifest your desires are Passion and Excitement. Take a look back at a time in your life, where you felt genuine passion and excitement. It could have been with regards to a new job, a promotion or the thought of having a child. You may not have been aware, but the moment you felt that genuine passion and excitement, you were visualising the event and by visualising, you were manifesting the thought and feeling into an experience. Many people live their lives, the way society tells them to. We become a creature of habit, comparing ourselves to people around us.

 

By doing this, we live our lives with limited beliefs, therefore, creating a limited lifestyle. One way to create a limitless life is affirmations. Affirmations are a short statement, that you repeat all day, every day but with feeling. For example; If you have a bad “feeling” towards money, then the law is to create a further lack of money.

However, by using an affirmation such as, “money comes to me easily and frequently”, this can change. It is important to note that but just repeating the words, nothing will change.You have to FEEL and BELIEVE in what you are saying.

 

The power of the law of attraction works like any other law of nature. Just as the law of gravity dictates that what comes up must come down, the law of attraction dictates that your thoughts bring about your desires. Whether you accept it or not, the law is always at work and will keep right on working for you, consciously or unconsciously.

 

But knowing our true series is not an easy job. How to distinguish false desires from authentic ones?

False desires distance us from our authentic goals, the only ones that can make us happy and satisfied. Identifying them is not simple, but a first step is to consider everything that happens to us, including people and surrounding things, like a mirror that can show us parts of ourselves that we might not otherwise see.

Let’s think, for example, of a trivial event as a clogged sink.

 

For example; If you want to spring clean the house, you do not aimlessly wander around and start cleaning. You have the idea (the thought), followed by the feeling and then take action. Sometimes we “feel” like doing something, and other times, we don’t. Either way, it is produced by either a thought or a feeling.

Our emotions are what create our manifestations. The two most important emotions to ensure you manifest your desires are Passion and Excitement. Take a look back at a time in your life, where you felt genuine passion and excitement. It could have been with regards to a new job, a promotion or the thought of having a child. You may not have been aware, but the moment you felt that genuine passion and excitement, you were visualising the event and by visualising, you were manifesting the thought and feeling into an experience. Many people live their lives, the way society tells them to. We become a creature of habit, comparing ourselves to people around us.

By doing this, we live our lives with limited beliefs, therefore, creating a limited lifestyle. One way to create a limitless life is affirmations. Affirmations are a short statement, that you repeat all day, every day but with feeling. For example; If you have a bad “feeling” towards money, then the law is to create a further lack of money.

However, by using an affirmation such as, “money comes to me easily and frequently”, this can change. It is important to note that but just repeating the words, nothing will change.You have to FEEL and BELIEVE in what you are saying.

 

The power of the law of attraction works like any other law of nature. Just as the law of gravity dictates that what comes up must come down, the law of attraction dictates that your thoughts bring about your desires. Whether you accept it or not, the law is always at work and will keep right on working for you, consciously or unconsciously.

 

But knowing our true series is not an easy job. How to distinguish false desires from authentic ones?

False desires distance us from our authentic goals, the only ones that can make us happy and satisfied. Identifying them is not simple, but a first step is to consider everything that happens to us, including people and surrounding things, like a mirror that can show us parts of ourselves that we might not otherwise see.

Let’s think, for example, of a trivial event as a clogged sink.

 

Learning to let go : The sweet story of Dechen

Attachment is mental and emotional fixation on something we think we need or want. We get attached to things like people, views, outcomes, or material possessions. The reason we get attached to them is that we’re afraid we’ll lose them, and therefore, we’ll be unhappy, or we may even think we won’t survive.

Many of us confuse sensual pleasure, or emotional gratification, with happiness. They are not the same. True happiness comes from freedom from suffering, not sensual pleasure. Yet our society teaches us that if we achieve or acquire things that bring us pleasure, then we’ll be happy.

Intertwined in our attachment to things is the illusion of control. We often believe that if we get all the material things and circumstances just right, then we’ll be happy. So, we try to manipulate people and circumstances in order to get them the way we want.

The problem with this way of thinking is that everything is impermanent. Nothing ever stays the same. We get attached to certain things we like, and expect them to remain that way. This will always lead to disappointment. In reality, the only thing we have control over is ourselves. But we act as if we have control over other people, and not ourselves.

Let’s leave behind for a second this mania to control every action and reaction So that we can open our minds to chaos, to the unexpected.

 

The video above is a short animation film whose main character is a child named Dechen who discovers this theory of “unpredictability in a very sweet way, he is in a Tibetan monastery where he is preparing to become a Buddhist monk, he has a passion for gardening and one day finds a beautiful flower under a terrible storm; His instincts and the thought of protecting the flower from the storm leads him to pick it up and take it to the monastery by putting it in a vase. The flower does not react as the child would, because that flower does not follow the same rules as other flowers, but above all not follow the rules of the child, the protection from rain is not good but rather a bane.

As the flower withers in spite of the treatments and the love that Dechen devotes to it, he struggles to accept this sort of defeat … deciding to surrender control of the situation and thus restore the flower into its environment …what happens to find it by watching the video!

 

What does this short film teach? We simply don’t have to pretend to control everything, which if we even think about doing the right thing, it may not be so. The flower can represent different aspects of our lives, a relationship, a job, a child, we must learn to let things go as they must go, let them go, do not try to possess or control.

The flower may also represent a thought, an idea or an emotion we seek to rationalize, control, impose even if we realise that we cannot do so or that it makes us feel bad.

At the end, if you think deeply, we think it is normal to think that if someone loves someone, they cannot impose their ideas, but they must be what they wish to be, that they can live their own experiences and mistakes, as the flower survives under the storm, and then perishes when suffocated in a vase, who is around us will live happily and serene if you let it go and suffer if you have caged in a control net and suffocated by the too much apprehension.

We ourselves must realise that there is not only one way to do things, but different roads to take along, different obstacles are met along these roads and often force us to change direction, and these new paths can be truly embraced by letting go of our constant need of control. You have to live without tarping or tarping the wings, embracing life and its consequences, winging the opportunities and tackling the circumstances that appear before us, letting events follow their course and not resist, accepting what is happening by giving it meaning and adding a piece of our personal vision to our experiences. We must learn to have confidence and not to bend our heads before time, without interfering with the nature of things so that we can live peacefully.

Embrace life, dispose chains and release the randomness, do not keep everything under control and give the unfocused release to fantasy, flexibility, adaptation and life!

 

Life begin at the end of your comfort zone

The concept of “comfort zone” is of public domain. Comfort zone is the expression used to indicate that security area, protection, defence circulated in the space of the newspaper, to the known one this is hardly ever a garden for enthusiasm and implementation. It is an expression of a flat life of a square mentality, an action taken by preset action, premeditated by moves that do not contemplate the possibility of a risk. It is a land that has already been beaten by millions of other feet where reliability relief is, in the end, to transform into oppressive statics: It is well known that only where there is movement, external or internal, is throbbing the heart.

 

The “comfort” therefore, which could apparently transfer a conception of life “comfortable” and therefore also light and carefree, hides behind and inside its essence, a sad truth: the comfort zone, in the long term, is decidedly uncomfortable – uncomfortable. In fact, it is the comfort zone, especially by reaffirming the importance of not being trapped, because the comfort and the special cosiness of this condition are to be regarded as parasites which are clouding subtle between the fold of our concerns, paralysing the free flow of our existence.

 

 

The “comfort” that brings to life in this well-limited situation is very partial and in most cases only comes to alleviate a sense of dissatisfaction with oneself and one’s own existence; basking in expectation and self-conviction, dissatisfaction will only turn into a huge boulder on the chest and heart.

Living a life within the limitations of comfort zones means not only accepting but above all seeking and being conducive to a rather standard and repetitive lifestyle. This idea does not imply that the home-work-family scheme is the dogma to be abolished by preferring existences of wandering and adrenaline; leaving the comfort zone does not mean giving up everything and leaving for the Amazon rainforest. On the contrary, it is essential to know that we can enjoy a space or a dimension in which to feel protected, totally detached from the world even if it stands in the centre.

 

Leaving the comfort zone means, rather, changing our perspective and attitude towards what we consider our daily lives. There is a strong mental association to avoid the concept of normality; how human beings tend to create alibis and justifications to convince ourselves that the life we live is the one we have chosen and want. Recognizing the fears of inadequacy and failure behind which we hide is the first step in understanding whether instead of living we are surviving in an established security perimeter, which certainly protects against the possibility of making mistakes (if we have decided to believe that error exists) but just as tenaciously precludes life rather than stimulating it.

 

Coming out of comfort zone, it comes into a new optical that embraces the change by making an opportunity an opportunity. It is that one that we are expected to experience and learn empirically, finally finding multiple points of view to all those questions that we thought had only one answer.

There are people facing an unexpected event, out of their plans, they panic; life is a wise teacher because always at the moment when it lets us go to an aseptic routine, it send us signals to interpret and opportunities to be seized before it opts for more traumatic ways and passes to bring us to reconsider our priorities and desires, help us to see, hear, learn. This learning zone is the way in which it feels free and incredibly fiducials falling at the same time because it is beginning to feel the strength of themselves and the world that supports us, around and within us, who are merely waiting to be discovered.

 

 

A very simple cartoon as symbolic states that the area outside our comfort zone is the one where the magic happens: of an encounter, of growth, of an upheaval that can be even a small step, an awareness.

For this reason, if you find your comfort zone, abandon it.

Change habits, look with new eyes, take yourself less seriously and more seriously in the desire to rejoice and expand your being, ask for help, live the fullness of a desire and watch it take shape despite it may not be shared or accepted, trust of the instinct that always knows which way to take you, panders to your creativity and your desire to renew yourself, you understand that we are all extremely different, deeply unique and complementary individuals… but especially relax, breathe in your belly, and take this step beyond your personal boundaries that are nothing more than resistance to the opportunity to live authentically.

This is the real magic: always expect the unexpected, saying yes to what is new, to renew your belief in life. Let’s leave comfort to the inept and choose to “be”.

 

THE ENERGIES OF NOVEMBER

November is for many of us the darkest month of the year: The earth is naked, the temperatures drop drastically, it wakes up with the fog, the lack of sunlight brings with him bad mood, especially for who suffering from meteoropathy; Moreover, this month is dedicated to the departed, and along with this anniversary, the old wounds resurface, along with the sense of absence and abandonment.

Behind the austerity and rigour, this month hides a particular type of beauty that we can only see if we enter communion with it if we close our eyes and strip ourselves from the roles, from the masks, from useless thoughts like the trees do with their old leaves.

 

 

THE MONTH OF NOVEMBER, ON MY PART, IS CONSIDERED THE MOST UNGRATEFUL AND SAD BUT HAS BEAUTY MAYBE MORE THAN OTHER SEASONS. EVERYTHING IN THE GARDEN TRANSMITS A VIBRATION OF IMPERMANENCE, EVERYTHING TENDS TO THE TONES OF BROWN, THE SMOKE, THE PUTRID AND DRY, THE FOG AND FROST. EVERYTHING TENDS TO THE EARTH THAT, IN THE GARDEN, FRESHLY PROCESSED, SHINES WITH ABSOLUTE SPLENDOR, OF AN ALMOST IMPERIOUS BROWN.”

November, the month dedicated to our ancestors and the deceased

November has been the month dedicated to the dead for centuries; In addition to the Christian tradition, we find traces of it in the Celtic holiday of Samhain, the Celtic New Year that marks the end of autumn and the beginning of winter and the new year, in the Los Días de Los Muertos of Mexico, which has its roots in Aztec culture and during which the veil that separates the world of the living and the dead is thinner to revive the spiritual bond between ancestors and their descendants (us).

 

 

 

 

 

Everywhere in the world, you can find traditions aimed at the deceased at this particular time of year, with a detail shared by almost everyone, that of lighting a fire, whether bonfires or candles, in commemoration of the loved ones who have left, to guide their steps towards the light. We celebrate with joy, love and gratitude the memory of those beloved people who have passed through this existence, honouring the footsteps they have left behind and the life they have given us.

November, under the sign of the Scorpion

 

 

 

The November Sun is the one born in the constellation Scorpio, a sign placed under Pluto’s rule. This sign is the most enigmatic of the zodiac, linked to the depths of the earth, mystery, darkness, introspection and the theme of death and rebirth. He talks about the symbolic descent into the infernal world, the kingdom of Hades-Pluto, the kingdom of shadow and the unconscious. There, in our darkness, in the dusty cellar that is manifested in our nightmares, what frightens us is energy in turmoil that we struggle to recognize and accept.

“THE HARDEST JOURNEY OF A HUMAN BEING IS WHAT LEADS INSIDE ITSELF AS DISCOVERY OF WHO WE TRULY ARE”
(CARL G. JUNG)

 

 

Scorpio is the archetype of transformation, of regeneration, because although nature in this period seems to die and rot, in fact, under the cap of rotting leaves, it ferments a new life that will blossom from there to a few months. The Scorpion, therefore, invites us to learn the lesson of which he is master for all the zodiac: to strip away everything, to go back to the essentials, to go deep to rediscover our core, our essence, to remember who we are, between light and shadow, between manifest power and in power.

To welcome the best this particular month, we can follow the example of nature: cut the dry branches, strip ourselves of the roles and masks that do not correspond to us, devote time to our inner world facing, even if it is uncomfortable, the outstanding matters, the badly healed wounds, our shadowy sides. This period does not serve to bask in the dark for no reason, it serves to prepare the ground for new seeding, but to do so, it is necessary to have the courage to dig deep, to understand the fundamental role of death, of emptiness, which allows a new life of sprout.

November has a heavy pace and a gloomy mood but this must not prevent us from welcoming it even lightly and that is precisely the paradox of this period: to be able to go deep into tiptoe, dance a passionate tango with our shadow, return to our origins to go forward stronger than before, spread lights on the window sill on the darkest night, do it lightly and at the same time serious. November helps us to grasp one of the most difficult lessons that there is: to allow the light to be born, it is necessary to welcome the darkness, but we welcome it warmly at least, that under the surface there is life in turmoil

 

To Conquer Your Inner Treasure You’ll Have to Face Your Shadow

When you decide to do serious work on yourself, past the euphoria of the beginnings where everything seems new and wonderful, comes the moment where you find yourself having to dig deep to bring to the surface all that series of things that you wouldn’t want to see. Indeed, it is usually hidden and well-buried; somewhere nobody can see, as it makes us realize we’re not the person we thought, digging with our hands

 

Then comes the much-feared moment: the encounter with the Shadow, our inner dragon, guardian of our fears and all those dark sides of our personality, but also of our most precious inner treasure: what, according to an ancient Hindu legend, would remain hidden from the human being until the time when he would understand where to look.

And if there’s one thing you don’t often admit when it comes to inner work, it’s more about getting your hands dirty in mud than wandering the world all dressed in white.

 

“You do not become enlightened by imagining figures of light, but becoming conscious of the darkness.”
(Carl G. Jung)

In order to bring out our inner treasure and use it in the world, it will be necessary to demonstrate its worth, to demonstrate courage, to have gained the experience and the inner wisdom in order to face any adversary and be mature enough, balanced and conscious to be able to open our eyes to ourselves without judgment or the temptation to feel “arrived”, but simply by acknowledging one’s own essence.

An old legend reveals the secret of your inner treasure

When one venture into one’s inner world, one has to confront the language of the unconscious, made up of symbols and archetypes often represented since antiquity by gods and goddesses. For this reason, it is not uncommon to come across old tales and legends that convey a deep and precious knowledge even if through simple words.

Here’s you’re looking for an ancient Hindu legend that will help you understand that thing you can’t name…

“There was a time when men were like the gods, but they abused their power so much that Brahma, the supreme God, decided to deprive them of divine power by hiding it in a place inaccessible to them. He thought of consulting the other gods to solve the problem. Some of the gods gathered in the council said, “We will hide the divinity of man in the depths of the earth.” Brahma replied, “It is not enough, man will dig and find it,” the gods said then, “We will hide the divinity of man in the ocean depths.” Brahma replied, “It is not enough, man will explore the depths of the sea and manage to bring it back to the surface”, then the gods “we will hide it on the highest mountain, almost at the edge of the sky, where man will not be able to reach” Brahma replied again: ‘It is not enough, man will climb the highest mountains and seize it.’ Then the gods concluded, ‘We do not know where to hide the divinity of man, there is no place on earth, in the sea, or in the sky that he cannot reach. Finally, Brahma feels that he has reached the solution to the problem and said, ‘We will hide it deep within the man himself, he will live right in his heart: it is the only place where man will not look.’”

 

There’s a fearsome adversary inside you, but it’s not what it looks like…

Such a treasure must, of course, be defended because the potential it can give to the person who conquers it is not without responsibility and it is within us that we will find our Shadow side that is nothing but the Guardian of this part of us so powerful. It is him, the dragon, the adversary, but even if it will hinder us in every way in our search for the self, it remains a part of us, an important part.

If we try to hurt the Keeper, we will hurt ourselves; If we try to ignore it, we will ignore a fundamental part of our being, but then how could we win this battle against our Shadow knowing that whatever we do against her, will we do it?

Bert Hellinger (and many others before him explains this to us): “The most precious treasures are treasured by the most terrible dragon. To reach the treasures, you have to go to the dragon… and kiss him.”

 

A battle you don’t win by fighting

 

The comparison with our Shadow side is a precious moment because it marks an important moment of passage: beating in retreat in front of the Guardian will lead us to deny a part of us, to reject the gift and to get stuck in our evolution; to be able to look it in the eye, accept that it is part of us and integrate it will allow us to work on that side of our personality that encloses the energy of primordial chaos and give it a shape, work it, transmute it.

 

“In our unconscious nothing is to be rejected, but simply to retune and transmute.”
(Carl G. Jung)

 

We will no longer fight the dragon, we will not pretend that that Shadow is not ours, we will welcome it and in doing so we could work with her to reach a level of understanding and greater awareness: we will channel her impetuous energy that we will use as fuel in bringing our treasure out into the open. It will be on that land worked in-depth, healed and invigorated, that we could then build a life based on our authentic being.

 

 

Conscious Cooking : A new way to Meditate

The Benefits of Conscious Cooking

 

Cooking with love for yourself or for others is an art. It does not mean putting yourself on the stove, cutting and assembling food at random that for taste and aroma are combined without too much trouble to fill the stomach and no longer feel the bites of hunger, it is an art and can also become a very pleasant form of meditation.

“I am convinced that the kitchen reveals in a person its relationship with the earth, the sense, the body and the… Sex. He’s putting us out in the open. Those who love food love meat. Who is able to spend three hours palpating, chopping, kneading, peeling, grating, slicing, for such an ephemeral pleasure as a meal, is a gaudy first-order. A being full of sensuality.”

(Anne Plantagenet)

 

 

The pleasure of the senses can help you be more aware in your life

 

It all starts with the greengrocer where you can smell vegetables when you cross the threshold of the shop. They must be good, juicy, genuine and above all ripe at the right point. You’ll feel their texture under your fingers and that might already inspire your creativity and make your mouth water.

 

 

 

 

 

 

 

 

 

You know those tomatoes so red and juicy that you’d put only a pin of salt on it before you sink your teeth with libidinous; together with the abundant and fresh juice is the sun and summer that tickle your taste buds? The smell is lost in that scent that smells of picnics by the sea and that seeks, perhaps, with a fresh and balsamic note to marry: a freshly picked basil leaf would be fine.

This culinary pleasure is actually a meditation, cooking with love is meditating, enjoying food slowly, giving time to perceive the different aromatic nuances and the union of textures that mix in the mouth, to be amazed at each bite is a meditation, only that it’s a little informal meditation, that’s all.

Cooking with love is a sensory experience

I make a small premise: you can do your little culinary meditation even by preparing a simple slice of bread with a drizzle of extra virgin olive oil, because no matter how elaborate or complicated the dish you’ll be prepared to taste, what you’re going to taste, what you’re going to taste matter is how much you are present in you while you do it.

During this somewhat special meditation, you just have to focus on your sensory perceptions. Each stage of the preparation of your dish will activate some answers of your body and what you will have to do is simply grasp them and live them to the full.

Already as you clean your vegetables you can kick off your meditative experience: you will feel the flow of fresh water on your skin and the peel of vegetables that will gradually become smoother under your hands; their colour will change and become more alive and you may also feel their scent more clearly once they have been cleaned from the land of the garden. Then the time for the knife will come: deep enclose the blade in the pulp and slide it slowly following the curves of the vegetable, feel the knife slip unhindered to reveal the bright and bright vivid colour of the raw material, and then stop, close the eyes, smell the genuine scent, and if nature allows it, cut a piece of it and taste it slowly to release all the aromas.

A meditation based on awareness and attention

 

Tatto, sight, smell, taste, hearing (have you ever heard the bread singing with a slight pressure of your fingers?) are involved when you cook, that’s why it becomes a meditation; in focusing on your feelings and perceptions, let go of thought and mental refit; you are present in what you do, you dress the body and you are no longer confined only to the sphere of thought.

This informal practise of meditation (there is also formal practice, to be honest) is called Sati, which in the language means “awareness”, “attention” or “full mental awareness” and is based on living fully every moment, moment after moment. The focus on your sensory experiences helps you activate certain brain areas that will lead you to experience greater serenity and release of tensions. Cooking will become a moment of deep pleasure.

 

Learning to taste: the meditation of the grape

In the conscious kitchen, the tasting phase is also important, but it is necessary to remember how you taste the food.

Grape grain meditation is a practice devised by Jon Kabat-Zinn, Emeritus Professor of Medicine and founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School; This practice has been incorporated into the MBSR or Mindfulness-Based Stress Reduction protocol which helps mitigate chronic stress, self-criticism and haunting thoughts about the past and fears about the future.

In addition to these benefits, it also helps to re-educate us to have a healthier relationship with food instead of swallowing with it a mountain of emotions and thoughts not (or bad) expressed.

 

In this way, cooking becomes much more than just preparing a meal: it becomes an act of pure pleasure that it makes to the body and mind.

Bon appétit!

 

THE MAN WALKING NEXT TO THE HEALER WOMAN

THE MAN WALKING NEXT TO THE HEALER WOMAN

When a man chooses a woman who follows her vocation to heal humanity, his only possibility is to maintain the connection and follow it.

 

It may happen that man will have to abandon his needs, or that he too finds the means of healing through the shared path.

When a man chooses a woman who heals collective wounds following her vocation, his vocation in the universe goes beyond a greater purpose and far beyond building a home or raising children.

Their universal connection goes above the respect of the traditional models of society.

Man agrees to protect his woman, to take care of her, and when he feels overwhelmed by the strength of the woman, he must learn to transform his pain of detachment into the feeling of compassion.

 

 

It means for him to host a different form of sexuality, as healing at the level of sexuality is one of the deepest issues of the woman who needs to be a healer.

For him, this, once again, is about accepting slowness, softness and healing, about holding back or reorienting his impulse and being present for everything.

 

 

Because when a man chooses a woman who aspires to true freedom, he can only follow her and together leave behind the narcissistic aspects and recognize the path of the woman as her path to autonomy.

If he decides to take on this mission, he accepts a task that serves the well-being of all men and will teach other men the sacred depths.

Within himself, the man creates a safe space, to keep his woman safe from old wounds.

When a man chooses a woman for wisdom, he cannot trap her within his own deficits so that he desires to lessen his fear of sharing it with others or losing it.

 

When a man chooses a woman who follows her vocation, he cannot fear these words: respect, humility, and surrender.

Rather, he will walk the path of divinity next to his companion, his wife, his healer, with gratitude and an overflowing heart.

 

Because this woman will choose, if she ever chooses, in favor of the well–being of all humanity, and she will be able to choose to walk alone.

However, she is aware of the power that lies in the presence of a man and knows that he is her strength, his reality and in him is guarded a deep part of her soul.

 

Gnocchi with salmon, truffle in cream cooked with vodka

Gnocchi with salmon, truffle in cream cooked with vodka:

 

Difficulty: Easy

Preparation: 10 min

Cooking: 10 min

Serves for: 4 people

Cost: Medium

Presentation

The gnocchi with salmon and vodka are one of the tastiest ways to revisit a great classic of 70s cuisine. In fact, in those years, in kitchens all over the world, vodka pennettes were crazy, thanks in part to their exotic flavor and very fast preparation times. The salmon and vodka pennettes are less popular than they used to be, given the presence of cream, but anyone who wants to dive into a historic dish can’t miss the chance to try it.

Salmon and vodka gnocchi are an appetizing choice to bring to the table a very simple and tasty first course, especially for salmon lovers who like to take advantage of this versatile ingredient from starters to second dishes! And if you love to blend the first pasta dishes with vodka, try the pasta with the old dive!

Ingredients

 

500g gnocchi

Salmon 200g

Scalogno 35g

Vodka 40g

A tablespoon of truffle cream

Fresh liquid cream 200g

Chives 2 g

A spoonful of grated Roman pecorino cheese

Extra virgin olive oil 40g

Salt up to q.b.

Black pepper q.b.

Preparation

 

How to make gnocchi with salmon and vodka:

1

To prepare the gocchi with salmon and vodka the first thing to do is to mounand and chop the shallot, then wash and cut the chives. Then take the salmon slice and cut it into strips.

2

Take a pot and put the extra virgin olive oil with the chopped shallots, and let it brown for a few moments. In the meantime you can put the water to prepare for the pasta.

After skipping the shallots add the salmon strips and sauté in the pan along with the oil and shallots and let cook for a few minutes (3 minutes more or less).

3

Blend with vodka, paying close attention to the possible return blaze (in case the flame should rise, rest assured as it will become extinguished as soon as the alcohol has evaporated completely). As soon as the alcohol has evaporated add the truffle cream and season with salt and even pepper, if you like. Finally add the cream mixed with the pecorino cheese and the chopped chives

4

As the dressing continues to cook, switch to pasta, then as soon as the water is boiling drop the gnocchi and let them cook al dente. Then drain them, even coarsely if the sauce had narrowed too much, and put the gnocchi into the sauce, letting it cook for a few moments so that they can be flavored.

At this point the gnocchi with salmon and vodka are ready, you just have to serve them immediately still very hot!

Conservation

This is an express preparation so it would be appropriate to immediately consume the Gnocchi with salmon and vodka.

Advice

Ingredients can be added to this recipe or omitted according to your tastes. An equally tasty variant can be given by the presence of prawns instead of salmon. Not to mention the bacon version!

Be careful with the addition of salt, pecorino and salty of its own, so you find the combination that suits you most at the level of flavor.

Curiosity

Apparently there is no real history of this dish since from Italy to the United States it seems that there has always been someone who at the same time tried to invent this recipe. What is certain is that the pennettes with salmon and vodka remain one of the most famous dishes in history.

Discover all the benefits, properties and interesting myths of salmon: